Almonds are the tree nuts highest in protein, fiber, calcium, vitamin E, riboflavin, and niacin. Eating just a handful of almonds every day can offer immense health benefits. They are a great source of healthy unsaturated fats, which are extremely good for your heart and can save you from the risk of developing cholesterol. Additionally, almonds can also help regulate your blood sugar and help control blood pressure levels.
  They are also very versatile – enjoy soaked, roasted, or flavoured. Add them to smoothies, cereals, salads, yogurts – We are sure you can think of more! Almonds are a great choice for a mid-meal snack as well as a morning superfood so you can have great way to start your day, or to keep hunger pangs at bay between meals.
Roasted and flavoured almonds make for fun & tasty snacks adding variety to your day with the same level of nutrition as plain almonds! While flavoured almonds are good on their own, they pair wonderfully with a wide variety of drinks – from juices, cold drinks to beer and cocktails. They are also an excellent after-school snack for kids – nutrition and tasty fun to eat (and non-messy!). There are so many ways in which almonds can be enjoyed, so get creative and find ways to make your almond consumption tasty, healthy, and fun!

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